Yoga and Stress Reduction

Yoga is an ancient practice that originated in India, encompassing much more than just physical postures. It's a holistic approach to well-being that combines physical, mental, and spiritual disciplines.

Studies have shown that regular yoga practice can lead to reduced cortisol levels (the stress hormone), improved sleep quality, and a greater sense of calm. While there are many different yoga styles, all incorporate these elements to some degree. You can find a yoga class that suits your fitness level and preferences to reap the stress-reducing benefits of this ancient practice. 

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Yoga tackles stress through a three-pronged approach: physical postures, breathing exercises, and mindfulness techniques. Here's a breakdown of how each element contributes:

• Physical postures: Yoga postures, or asanas, improve flexibility and release tension in the body. When stressed, we tend to hold tension in our muscles, leading to pain and tightness. Yoga poses help loosen up these knots and promote relaxation. The practice of holding poses also requires focus and stability, taking your mind off everyday worries.

• Breathing exercises: Yoga emphasizes controlled breathing techniques, known as pranayama. Focusing on your breath helps regulate the nervous system, shifting your body from the stressed "fight-or-flight" mode to the relaxed "rest-and-digest" state. Slower, deeper breaths signal to your body to ease up, promoting feelings of calmness and well-being.

• Mindfulness techniques: Yoga encourages staying present in the moment and quieting the mind chatter that often fuels stress. Many yoga classes incorporate meditation practices that help cultivate mindfulness and emotional regulation. By focusing on your body and breath during yoga, you train your mind to become less reactive to stressors and improve your overall sense of well-being.

  
  

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Light Morning Yoga Practice ॐ

Each Pose: 3 breath minimum

Hero's Pose (Find your breath-Nasal breathing)

Child’s Pose

Table Top

Cat/Cow

Table Top Twist R/L

**

DownDog

Forward Fold

Ragdoll

Mountain Pose

Standing at Attention

Crescent Moon R/L

Forward Fold

Halfway Lift

Chaturanga Dandasana 

**Repeat