Let's Juice!
Juicing is the process of extracting the juice from fruits and vegetables. It's a method to consume the liquid part of these produce,...
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Health and Wellness
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The Evolution of Protein
Let's talk protein! Proteins are the workhorses of life, essential for nearly every biological process. Proteins play a critical role in...
Blue Zones
Blue zones are regions in the world where people live measurably longer, healthier lives. The term "blue zones" was coined by Dan...
Vegetables and Longevity
Research shows a strong correlation between vegetable intake and increased longevity. Here's the breakdown: Studies link higher vegetable...
Exercise & Your Immune System
Exercise is a key component to keeping our immune systems healthy. Many people only focus on food and supplements when they think of...
Sleep and Our Health
Our relationship to sleep is so important to our health. It plays a vital role in both our physical and mental well-being. Also, it tends...
The Benefits of Intentional Breathing
Intentional breathing, also known as breath work or pranayama, is a practice that involves controlling the breath to achieve a variety of...
Cold Season
As we head into cold season and with COVID still around, here are some strategies I have employed for years to support my chances of...
The Gluten-Free Diet
Gluten is a protein found in wheat, barley, and rye. It can be a good source of protein and is generally safe for most people to consume....
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