Health and Wellness

W hat if one of the most powerful influences on your health wasn’t in your kitchen or your gym — but in your circle of friends?   When...

Whether you’re just starting your plant-based journey or you’re a seasoned vegan looking to streamline your kitchen, having a solid...

There’s something magical about the water. As soon as you dip in, the world seems to quiet. Swimming isn’t just a fun summer...

Walnuts There are a numbers of foods that can improve the bodies resilience to stress.These include foods high in Omega-3 Fatty Acids,...

When you walk through the aisles of a grocery store, you'll likely come across a variety of packaged foods that are labeled as...

In the search for healthier habits, we often overlook the simple act of putting pen to paper. Yet journaling—a practice as old as writing...

Have you ever found yourself feeling sleepy right after a big meal? It’s a common experience that many of us face, but it leaves us...

Cacao We're diving into the rich, delicious world of cacao—the raw, unprocessed form of chocolate that holds surprising benefits for your...

As we chase the latest anti-aging trends and supplements, a familiar ally is emerging from the shadows of scientific scrutiny: Vitamin D....

If you've been looking for a superfood to add to your weekly meals, kale should definitely be at the top of your list. This leafy green...

Have you ever thought about growing your own food? Growing your own vegetables can be an incredible way to provide you and your family...

Digital Overload Is Real—But There’s a Way Out We check our phones over 150 times a day , and the average adult spends more than 7 hours...

Brain on Exercise We often hear that exercise is good for our heart, muscles, and waistline—but did you know it's just as powerful for...

Ever wondered what your grocery list would look like if you shopped for longevity? Well below is a grocery list designed for longevity ↓...

Lemon Water During the mornings, I have a routine of drinking lemon water on an empty stomach. I slice half a lemon and place the slices...

The three truths of life spoken by the psychiatrist Phil Stutz     1. Pain Uncertainty The Need for Constant Work  If pain,...

Yoga is an ancient practice that originated in India, encompassing much more than just physical postures. It's a holistic approach to...

Juicing is the process of extracting the juice from fruits and vegetables. It's a method to consume the liquid part of these produce,...

Let's talk protein! Proteins are the workhorses of life, essential for nearly every biological process. Proteins play a critical role in...

Blue zones are regions in the world where people live measurably longer, healthier lives. The term "blue zones" was coined by Dan...

Research shows a strong correlation between vegetable intake and increased longevity. Here's the breakdown: Studies link higher vegetable...

Exercise is a key component to keeping our immune systems healthy. Many people only focus on food and supplements when they think of...

Our relationship to sleep is so important to our health. It plays a vital role in both our physical and mental well-being. Also, it tends...

Intentional breathing, also known as breath work or pranayama, is a practice that involves controlling the breath to achieve a variety of...

As we head into cold season and with COVID still around, here are some strategies I have employed for years to support my chances of...

Gluten is a protein found in wheat, barley, and rye. It can be a good source of protein and is generally safe for most people to consume....

Fast Food is one of the most popular styles of food in the United States. The majority of Americans will eat fast food 1-3 days out of...

There are a numbers of foods that can improve the bodies resilience to stress.These include foods high in Omega-3 Fatty Acids, Vitamin C,...

"Don't Eat That! You'll Grow Boobs!" If you’ve heard of soy, you may have heard a man somewhere say; “I can’t eat soy, I’ll grow boobs!”...

There are tremendous health benefits from including plenty of fruits and vegetables in the diet, but what are the best fruits and...

Water is essential for life. It helps to regulate body temperature, remove waste, and transport nutrients throughout the body. Also,...

What is the difference between Plant-Based and Animals-Based Protein? This is a question that has been asked time and time again in the...

If you are looking for a food that boosts your immune system, improves your mood, lowers inflammation, supports heart health and helps to...

What are Superfoods? While there isn’t a strict definition of what a superfood is, the term most often refers to nutrient-rich foods that...

Nutrition experts have come to a consensus that the perfect meal consists of 40-50% fruits and vegetables, 25% grains/starches, 25%...

Organic foods and the benefits. What food should we be eating?

1. Meditators have thicker gray matter in the brain. A study published in the journal Nature Neuroscience in 2011 found that...